Welcome to my blog!

Welcome to my blog! This blog is something I've created for friends, family, and anyone who has a passion for food. In this blog you'll find new healthy recipes, health and nutrition articles, and helpful exercises. I hope you enjoy this blog and what it has to offer.

Fruit

Grapes

According to my good friend Craig D the Produce Guy grape season is here. On Craig’s facebook page he mentions that, “The best grapes are available from late July-October”. My favorite are the red grapes. Whether you like to eat green, red, or black grapes they make for a great snack, work well in fruit salads, and make for a great treat. As a treat I like to wash, dry and freeze the grapes. Frozen grapes make for a nice treat on a hot summer day.

Check out what my friend Craig D the Produce Guy has to say on his Facebook page, http://www.facebook.com/home.php?#!/pages/Craig-D-the-produce-guy/133385693371686?ref=ts