Veggie Wrap
1 Ezikiel Tortilla
1- 1 1/2 Tbsp Goat Cheese
1/4 small avocado
carrot (shredded)
hiccuma (shredded)
red cabbage (shredded)
red onion (thinly sliced)
spinach
home made Italian Dressing
How I like to layer my wrap:
Of course start with the Ezikiel tortilla, next spread the goat cheese evenly over whole side of the tortilla facing myself/you, next I take the 1/4 of avocado slice it up and put on one 1/2 side of the tortilla, now for the rest I add the carrots, hiccuma, red cabbage, sprouts, red onions, and spinach (keeping it to the half side of the tortilla so it can be folded/rolled).
Once I've layered my wrap I add my nice home made Italian dressing to the side with all the veggies, then I take the side that has all the veggies on it and roll it into my wrap , and cut in half.
Make sure not to over stuff your wrap, tempting with all the great ingredients, you won't be able to roll or keep together well.
Other ingredients to possibly add:
Zuchini
Cucumber
Tomato
Red Bell Peppers/Green
Mushrooms
Shredded Lettuce
Radishes
Italian Dressing
3 Tbsp Olive Oil
3 Tbsp Flax Seed Oil
3 Tbsp Fresh Lemon Juice
3 Tbsp Vinigar
1/4 cup Water
1 tsp Agave Nectar
1 tsp Italian Seasoning
1 tsp Onion Powder
1 tsp Dijon or spicy mustard
1/2 tsp Sea Salt
For the Italian Dressing place all ingredients in a high speed blender and blend on high.
1 Ezikiel Tortilla
1- 1 1/2 Tbsp Goat Cheese
1/4 small avocado
carrot (shredded)
hiccuma (shredded)
red cabbage (shredded)
red onion (thinly sliced)
spinach
home made Italian Dressing
How I like to layer my wrap:
Of course start with the Ezikiel tortilla, next spread the goat cheese evenly over whole side of the tortilla facing myself/you, next I take the 1/4 of avocado slice it up and put on one 1/2 side of the tortilla, now for the rest I add the carrots, hiccuma, red cabbage, sprouts, red onions, and spinach (keeping it to the half side of the tortilla so it can be folded/rolled).
Once I've layered my wrap I add my nice home made Italian dressing to the side with all the veggies, then I take the side that has all the veggies on it and roll it into my wrap , and cut in half.
Make sure not to over stuff your wrap, tempting with all the great ingredients, you won't be able to roll or keep together well.
Other ingredients to possibly add:
Zuchini
Cucumber
Tomato
Red Bell Peppers/Green
Mushrooms
Shredded Lettuce
Radishes
Italian Dressing
3 Tbsp Olive Oil
3 Tbsp Flax Seed Oil
3 Tbsp Fresh Lemon Juice
3 Tbsp Vinigar
1/4 cup Water
1 tsp Agave Nectar
1 tsp Italian Seasoning
1 tsp Onion Powder
1 tsp Dijon or spicy mustard
1/2 tsp Sea Salt
For the Italian Dressing place all ingredients in a high speed blender and blend on high.
